Veal, variety meats and by-products, spleen, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 27.8 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 96.4 mg
32.1%
Sodium 27.5 mg
1.1%
Potassium 102.6 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5.2 g
10.4%
Vitamin A - -
Vitamin C 11.6 mg
19.4%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
5.8%
Niacin 2.2 mg
11.2%
Vitamin B-6 0 mg
1.6%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 1.5 mcg
25.2%
Calcium 1.7 mg
0.2%
Iron 2.6 mg
14.7%
Magnesium 4.8 mg
1.2%
Zinc 0.5 mg
3%
Copper 0 mg
2.4%
Phosphorus 96.1 mg
9.6%
Selenium 17.5 mcg
25%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 110.7 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 384.2 mg
128.1%
Sodium 109.6 mg
4.6%
Potassium 409.1 mg
11.7%
Carbohydrate - -
Dietary Fiber - -
Protein 20.7 g
41.4%
Vitamin A - -
Vitamin C 46.3 mg
77.2%
Thiamin 0.1 mg
3.5%
Riboflavin 0.4 mg
23.1%
Niacin 8.9 mg
44.6%
Vitamin B-6 0.1 mg
6.2%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 6 mcg
100.6%
Calcium 6.8 mg
0.7%
Iron 10.5 mg
58.5%
Magnesium 19.2 mg
4.8%
Zinc 1.8 mg
12.1%
Copper 0.2 mg
9.4%
Phosphorus 383.1 mg
38.3%
Selenium 69.7 mcg
99.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.