Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Vegetables

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 54.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 246.6 mg
10.3%
Potassium 153.8 mg
4.4%
Carbohydrate 11.9 g
4%
Dietary Fiber 4 g
16%
Sugars 2.9 g
0%
Protein 2.6 g
5.2%
Vitamin A 3892.1 IU
77.8%
Vitamin C 2.9 mg
4.9%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
6.4%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
3.4%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 22.8 mg
2.3%
Iron 0.7 mg
4.1%
Magnesium 20 mg
5%
Zinc 0.4 mg
3%
Copper 0.1 mg
3.8%
Phosphorus 46.4 mg
4.6%
Selenium 0.3 mcg
0.4%

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 165 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 745.3 mg
31.1%
Potassium 464.8 mg
13.3%
Carbohydrate 36 g
12%
Dietary Fiber 12.1 g
48.4%
Sugars 8.7 g
0%
Protein 7.9 g
15.7%
Vitamin A 11761.8 IU
235.2%
Vitamin C 8.8 mg
14.7%
Vitamin E 1.2 mg
3.7%
Thiamin 0.2 mg
13%
Riboflavin 0.3 mg
19.4%
Niacin 2.3 mg
11.7%
Vitamin B-6 0.2 mg
10.2%
Folate 52.3 mcg
13.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 68.8 mg
6.9%
Iron 2.3 mg
12.5%
Magnesium 60.5 mg
15.1%
Zinc 1.3 mg
9%
Copper 0.2 mg
11.4%
Phosphorus 140.3 mg
14%
Selenium 0.8 mcg
1.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.