Vegetables, mixed, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Vegetables

Popular tags: vegetables, mixed vegetables, vegetable, popcicle,

Serving Sizes: pack (2-1/2 lb) | package (10 oz) |

Nutrition Facts

Serving Size: pack (2-1/2 lb)
Amount
Per Serving
% Daily Value**
Calories 725.8 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 533 mg
22.2%
Potassium 2404.1 mg
68.7%
Carbohydrate 152.6 g
50.9%
Dietary Fiber 45.4 g
181.4%
Protein 37.8 g
75.5%
Vitamin A 57584.5 IU
1151.7%
Vitamin C 117.9 mg
196.6%
Thiamin 1.4 mg
92.2%
Riboflavin 1 mg
56.7%
Niacin 14.2 mg
71%
Vitamin B-6 1.1 mg
54.4%
Folate 328.9 mcg
82.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.8 mg
18.5%
Calcium 283.5 mg
28.4%
Iron 10.8 mg
59.9%
Magnesium 272.2 mg
68%
Zinc 5.1 mg
34%
Copper 1.1 mg
52.7%
Phosphorus 669.1 mg
66.9%
Selenium 4.5 mcg
6.5%

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 181.8 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 133.5 mg
5.6%
Potassium 602.1 mg
17.2%
Carbohydrate 38.2 g
12.7%
Dietary Fiber 11.4 g
45.4%
Protein 9.5 g
18.9%
Vitamin A 14421.5 IU
288.4%
Vitamin C 29.5 mg
49.2%
Thiamin 0.3 mg
23.1%
Riboflavin 0.2 mg
14.2%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.3 mg
13.6%
Folate 82.4 mcg
20.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 71 mg
7.1%
Iron 2.7 mg
15%
Magnesium 68.2 mg
17%
Zinc 1.3 mg
8.5%
Copper 0.3 mg
13.2%
Phosphorus 167.6 mg
16.8%
Selenium 1.1 mcg
1.6%

Similar foods:

We found 12 similar food items in our database:

Vegetables, mixed, frozen, unprepared
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.