Vegetables, mixed, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Vegetables
Popular tags: vegetables, mixed vegetables, vegetable, popcicle,
Serving Sizes: pack (2-1/2 lb) | package (10 oz) |
Nutrition FactsServing Size: pack (2-1/2 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 725.8 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 1.1 g |
5.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 533 mg |
22.2% |
| Potassium | 2404.1 mg |
68.7% |
| Carbohydrate | 152.6 g |
50.9% |
| Dietary Fiber | 45.4 g |
181.4% |
| Protein | 37.8 g |
75.5% |
| Vitamin A | 57584.5 IU |
1151.7% |
| Vitamin C | 117.9 mg |
196.6% |
| Thiamin | 1.4 mg |
92.2% |
| Riboflavin | 1 mg |
56.7% |
| Niacin | 14.2 mg |
71% |
| Vitamin B-6 | 1.1 mg |
54.4% |
| Folate | 328.9 mcg |
82.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
18.5% |
| Calcium | 283.5 mg |
28.4% |
| Iron | 10.8 mg |
59.9% |
| Magnesium | 272.2 mg |
68% |
| Zinc | 5.1 mg |
34% |
| Copper | 1.1 mg |
52.7% |
| Phosphorus | 669.1 mg |
66.9% |
| Selenium | 4.5 mcg |
6.5% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.8 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 133.5 mg |
5.6% |
| Potassium | 602.1 mg |
17.2% |
| Carbohydrate | 38.2 g |
12.7% |
| Dietary Fiber | 11.4 g |
45.4% |
| Protein | 9.5 g |
18.9% |
| Vitamin A | 14421.5 IU |
288.4% |
| Vitamin C | 29.5 mg |
49.2% |
| Thiamin | 0.3 mg |
23.1% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 82.4 mcg |
20.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 71 mg |
7.1% |
| Iron | 2.7 mg |
15% |
| Magnesium | 68.2 mg |
17% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 167.6 mg |
16.8% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.