Wasabi, root, raw
Food Group: Vegetables and Vegetable Products
Category: Wasabi
Scientific name: Wasabia japonica
Serving Sizes: cup, sliced | root |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.7 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Cholesterol | - | - |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 738.4 mg |
21.1% |
| Carbohydrate | 30.6 g |
10.2% |
| Dietary Fiber | 10.1 g |
40.6% |
| Protein | 6.2 g |
12.5% |
| Vitamin A | 45.5 IU |
0.9% |
| Vitamin C | 54.5 mg |
90.8% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 23.4 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 166.4 mg |
16.6% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 89.7 mg |
22.4% |
| Zinc | 2.1 mg |
14% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 104 mg |
10.4% |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.2 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Cholesterol | - | - |
| Sodium | 28.7 mg |
1.2% |
| Potassium | 959.9 mg |
27.4% |
| Carbohydrate | 39.8 g |
13.3% |
| Dietary Fiber | 13.2 g |
52.7% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | 59.2 IU |
1.2% |
| Vitamin C | 70.8 mg |
118% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 30.4 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 216.3 mg |
21.6% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 116.6 mg |
29.2% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 135.2 mg |
13.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.