Wasabi, root, raw

Food Group: Vegetables and Vegetable Products

Category: Wasabi

Scientific name: Wasabia japonica

Serving Sizes: cup, sliced | root |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 141.7 kcal
0%
Total Fat 0.8 g
1.3%
Cholesterol - -
Sodium 22.1 mg
0.9%
Potassium 738.4 mg
21.1%
Carbohydrate 30.6 g
10.2%
Dietary Fiber 10.1 g
40.6%
Protein 6.2 g
12.5%
Vitamin A 45.5 IU
0.9%
Vitamin C 54.5 mg
90.8%
Thiamin 0.2 mg
11.4%
Riboflavin 0.1 mg
8.7%
Niacin 1 mg
4.8%
Vitamin B-6 0.4 mg
17.8%
Folate 23.4 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 166.4 mg
16.6%
Iron 1.3 mg
7.4%
Magnesium 89.7 mg
22.4%
Zinc 2.1 mg
14%
Copper 0.2 mg
10.1%
Phosphorus 104 mg
10.4%

Nutrition Facts

Serving Size: root
Amount
Per Serving
% Daily Value**
Calories 184.2 kcal
0%
Total Fat 1.1 g
1.6%
Cholesterol - -
Sodium 28.7 mg
1.2%
Potassium 959.9 mg
27.4%
Carbohydrate 39.8 g
13.3%
Dietary Fiber 13.2 g
52.7%
Protein 8.1 g
16.2%
Vitamin A 59.2 IU
1.2%
Vitamin C 70.8 mg
118%
Thiamin 0.2 mg
14.8%
Riboflavin 0.2 mg
11.3%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.5 mg
23.2%
Folate 30.4 mcg
7.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 216.3 mg
21.6%
Iron 1.7 mg
9.7%
Magnesium 116.6 mg
29.2%
Zinc 2.7 mg
18.3%
Copper 0.3 mg
13.1%
Phosphorus 135.2 mg
13.5%

Similar foods:

We found 12 similar food items in our database:

Wasabi, root, raw
Chicory roots, raw
Burdock root, raw
Lotus root, raw
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, with salt
Mashu roots, raw (Alaska Native)
Cassava, raw
Arrowroot, raw
Yautia (tannier), raw
Ginger root, raw
Lotus root, cooked, boiled, drained, without salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.