Waterchestnuts, chinese, canned, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Waterchestnuts

Serving Sizes: 0.50 cup slices | 4.00 waterchestnuts |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 35 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.6 mg
0.2%
Potassium 82.6 mg
2.4%
Carbohydrate 8.6 g
2.9%
Dietary Fiber 1.8 g
7%
Sugars 1.7 g
0%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C 0.9 mg
1.5%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.6%
Folate 4.2 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 2.8 mg
0.3%
Iron 0.6 mg
3.4%
Magnesium 3.5 mg
0.9%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
3.5%
Phosphorus 13.3 mg
1.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 waterchestnuts
Amount
Per Serving
% Daily Value**
Calories 14 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.2 mg
0.1%
Potassium 33 mg
0.9%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 0.7 g
2.8%
Sugars 0.7 g
0%
Protein 0.2 g
0.5%
Vitamin A - -
Vitamin C 0.4 mg
0.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 1.1 mg
0.1%
Iron 0.2 mg
1.4%
Magnesium 1.4 mg
0.4%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.4%
Phosphorus 5.3 mg
0.5%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.