Wheat, durum

Food Group: Cereal Grains and Pasta

Category: Wheat

Scientific name: Triticum durum Desf.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 650.9 kcal
0%
Total Fat 4.7 g
7.3%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 827.5 mg
23.6%
Carbohydrate 136.6 g
45.5%
Protein 26.3 g
52.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.8 mg
53.6%
Riboflavin 0.2 mg
13.7%
Niacin 12.9 mg
64.7%
Vitamin B-6 0.8 mg
40.2%
Folate 82.6 mcg
20.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.8 mg
18%
Calcium 65.3 mg
6.5%
Iron 6.8 mg
37.5%
Magnesium 276.5 mg
69.1%
Zinc 8 mg
53.2%
Copper 1.1 mg
53.1%
Phosphorus 975.4 mg
97.5%
Selenium 171.6 mcg
245.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.