Wheat flour, white, cake, enriched
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup unsifted, dipped |
Nutrition FactsServing Size: cup unsifted, dipped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 495.9 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 143.9 mg |
4.1% |
| Carbohydrate | 106.9 g |
35.6% |
| Dietary Fiber | 2.3 g |
9.3% |
| Sugars | 0.4 g |
0% |
| Protein | 11.2 g |
22.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 1.2 mg |
81.5% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 9.3 mg |
46.5% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 64.4 mcg |
16.1% |
| Folic acid | 189.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 10 mg |
55.7% |
| Magnesium | 21.9 mg |
5.5% |
| Zinc | 0.8 mg |
5.7% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 116.5 mg |
11.6% |
| Selenium | 6.7 mcg |
9.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.