Wheat flours, bread, unenriched

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: cup unsifted, dipped |

Nutrition Facts

Serving Size: cup unsifted, dipped
Amount
Per Serving
% Daily Value**
Calories 494.6 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 137 mg
3.9%
Carbohydrate 99.4 g
33.1%
Dietary Fiber 3.3 g
13.2%
Sugars 0.4 g
0%
Protein 16.4 g
32.8%
Vitamin A 2.7 IU
0.1%
Vitamin C - -
Vitamin E 0.5 mg
1.7%
Thiamin 0.1 mg
7.3%
Riboflavin 0.1 mg
4.8%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.1 mg
2.5%
Folate 45.2 mcg
11.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6%
Calcium 20.6 mg
2.1%
Iron 1.2 mg
6.9%
Magnesium 34.3 mg
8.6%
Zinc 1.2 mg
7.8%
Copper 0.2 mg
12.5%
Phosphorus 132.9 mg
13.3%
Selenium 54.4 mcg
77.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.