Wheat, hard red spring

Food Group: Cereal Grains and Pasta

Category: Wheat

Scientific name: Triticum aestivum L.

Popular tags: hard red spring,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 631.7 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 652.8 mg
18.7%
Carbohydrate 130.6 g
43.5%
Dietary Fiber 23.4 g
93.7%
Sugars 0.8 g
0%
Protein 29.6 g
59.1%
Vitamin A 17.3 IU
0.3%
Vitamin C - -
Vitamin E 1.9 mg
5.9%
Thiamin 1 mg
64.5%
Riboflavin 0.2 mg
12.4%
Niacin 11 mg
54.8%
Vitamin B-6 0.6 mg
32.3%
Folate 82.6 mcg
20.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.8 mg
18%
Calcium 48 mg
4.8%
Iron 6.9 mg
38.4%
Magnesium 238.1 mg
59.5%
Zinc 5.3 mg
35.6%
Copper 0.8 mg
39.4%
Phosphorus 637.4 mg
63.7%
Selenium 135.7 mcg
193.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Wheat, hard red spring
Wheat, hard red winter
Wheat, hard white
Wheat, soft red winter
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Onions, spring or scallions (includes tops and bulb), raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.