Whey, sweet, fluid

Food Group: Dairy and Egg Products

Category: Whey

Serving Sizes: cup | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 66.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 132.8 mg
5.5%
Potassium 396.1 mg
11.3%
Carbohydrate 12.6 g
4.2%
Dietary Fiber - -
Sugars 12.6 g
0%
Protein 2.1 g
4.2%
Vitamin A 29.5 IU
0.6%
Vitamin C 0.2 mg
0.4%
Vitamin E - -
Thiamin 0.1 mg
5.9%
Riboflavin 0.4 mg
22.9%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.8%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 0.7 mcg
11.5%
Pantothenic acid 0.9 mg
9.4%
Calcium 115.6 mg
11.6%
Iron 0.1 mg
0.8%
Magnesium 19.7 mg
4.9%
Zinc 0.3 mg
2.1%
Copper 0 mg
0.5%
Phosphorus 113.2 mg
11.3%
Selenium 4.7 mcg
6.7%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving		 % Daily Value**
Calories 265.7 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 19.7 mg
6.6%
Sodium 531.4 mg
22.1%
Potassium 1584.2 mg
45.3%
Carbohydrate 50.6 g
16.9%
Dietary Fiber - -
Sugars 50.6 g
0%
Protein 8.4 g
16.7%
Vitamin A 118.1 IU
2.4%
Vitamin C 1 mg
1.6%
Vitamin E - -
Thiamin 0.4 mg
23.6%
Riboflavin 1.6 mg
91.5%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.3 mg
15.3%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 2.8 mcg
45.9%
Pantothenic acid 3.8 mg
37.7%
Calcium 462.5 mg
46.2%
Iron 0.6 mg
3.3%
Magnesium 78.7 mg
19.7%
Zinc 1.3 mg
8.5%
Copper 0 mg
2%
Phosphorus 452.6 mg
45.3%
Selenium 18.7 mcg
26.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.