Winged bean leaves, raw

Food Group: Vegetables and Vegetable Products

Category: Winged

Scientific name: Psophocarpus tetragonolobus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 74 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 9 mg
0.4%
Potassium 176 mg
5%
Carbohydrate 14.1 g
4.7%
Protein 5.9 g
11.7%
Vitamin A 8090 IU
161.8%
Vitamin C 45 mg
75%
Thiamin 0.8 mg
55.5%
Riboflavin 0.6 mg
35.4%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.2 mg
11.6%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 224 mg
22.4%
Iron 4 mg
22.2%
Magnesium 8 mg
2%
Zinc 1.3 mg
8.5%
Copper 0.5 mg
22.8%
Phosphorus 63 mg
6.3%
Selenium 0.9 mcg
1.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.