Winged beans, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Winged

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 252.8 kcal
0%
Total Fat 10 g
15.5%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol - -
Sodium 428.3 mg
17.8%
Potassium 481.6 mg
13.8%
Carbohydrate 25.7 g
8.6%
Protein 18.3 g
36.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.8%
Riboflavin 0.2 mg
13.1%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
4%
Folate 17.2 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 244.2 mg
24.4%
Iron 7.4 mg
41.4%
Magnesium 92.9 mg
23.2%
Zinc 2.5 mg
16.5%
Copper 1.3 mg
66.5%
Phosphorus 263.2 mg
26.3%
Selenium 5 mcg
7.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.