Yam, raw
Food Group: Vegetables and Vegetable Products
Category: Yam
Scientific name: Dioscorea spp.
Popular tags: yam,
Serving Sizes: cup, cubes |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.5 mg |
0.6% |
| Potassium | 1224 mg |
35% |
| Carbohydrate | 41.8 g |
13.9% |
| Dietary Fiber | 6.2 g |
24.6% |
| Sugars | 0.8 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 207 IU |
4.1% |
| Vitamin C | 25.7 mg |
42.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 34.5 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 82.5 mg |
8.3% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.