Yambean (jicama), cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Yambean

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 38 kcal
0%
Total Fat 0.1 g
0.1%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 135 mg
3.9%
Carbohydrate 8.8 g
2.9%
Protein 0.7 g
1.4%
Vitamin A 19 IU
0.4%
Vitamin C 14.1 mg
23.5%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.6%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
2%
Folate 8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 11 mg
1.1%
Iron 0.6 mg
3.2%
Magnesium 11 mg
2.8%
Zinc 0.2 mg
1%
Copper 0 mg
2.3%
Phosphorus 16 mg
1.6%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.