Yardlong beans, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Yardlong

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 201.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.6 mg
0.4%
Potassium 538.7 mg
15.4%
Carbohydrate 36.1 g
12%
Dietary Fiber 6.5 g
26%
Protein 14.2 g
28.4%
Vitamin A - -
Vitamin C 0.7 mg
1.1%
Thiamin 0.4 mg
24.2%
Riboflavin 0.1 mg
6.4%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.2 mg
8.1%
Folate 249.7 mcg
62.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 71.8 mg
7.2%
Iron 4.5 mg
25.1%
Magnesium 167.6 mg
41.9%
Zinc 1.8 mg
12.3%
Copper 0.4 mg
19.2%
Phosphorus 309.5 mg
31%
Selenium 4.8 mcg
6.8%

Similar foods:

We found 12 similar food items in our database:

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, with salt
Yardlong beans, mature seeds, raw
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.