Yautia (tannier), raw
Food Group: Vegetables and Vegetable Products
Category: Yautia
Scientific name: Xanthosoma sagittifolium
Serving Sizes: cup, sliced | root |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 28.4 mg |
1.2% |
| Potassium | 807.3 mg |
23.1% |
| Carbohydrate | 31.9 g |
10.6% |
| Dietary Fiber | 2 g |
8.1% |
| Protein | 2 g |
3.9% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | 7 mg |
11.7% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folate | 23 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 32.4 mg |
8.1% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 68.9 mg |
6.9% |
| Selenium | 0.9 mcg |
1.4% |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298.9 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Cholesterol | - | - |
| Sodium | 64.1 mg |
2.7% |
| Potassium | 1823.9 mg |
52.1% |
| Carbohydrate | 72.1 g |
24% |
| Dietary Fiber | 4.6 g |
18.3% |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 24.4 IU |
0.5% |
| Vitamin C | 15.9 mg |
26.4% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.7 mg |
36.1% |
| Folate | 51.9 mcg |
13% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 27.5 mg |
2.7% |
| Iron | 3 mg |
16.6% |
| Magnesium | 73.2 mg |
18.3% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0.8 mg |
39.2% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 2.1 mcg |
3.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.