Yogurt, fruit, lowfat, with low calorie sweetener

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: with low calorie sweetener,

Serving Sizes: 6 oz container (6 oz) | 8 oz container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 6 oz container (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 178.5 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 10.2 mg
3.4%
Sodium 98.6 mg
4.1%
Potassium 329.8 mg
9.4%
Carbohydrate 31.6 g
10.5%
Dietary Fiber - -
Sugars 4.9 g
0%
Protein 8.3 g
16.5%
Vitamin A 749.7 IU
15%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.6%
Riboflavin 0.3 mg
18%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.8%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.9 mg
9.2%
Calcium 258.4 mg
25.8%
Iron 0.1 mg
0.7%
Magnesium 27.2 mg
6.8%
Zinc 1.4 mg
9.3%
Copper 0.1 mg
6.8%
Phosphorus 226.1 mg
22.6%
Selenium 5.3 mcg
7.5%
Caffeine - -

Nutrition Facts

Serving Size: 8 oz container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 238.4 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 13.6 mg
4.5%
Sodium 131.7 mg
5.5%
Potassium 440.4 mg
12.6%
Carbohydrate 42.2 g
14.1%
Dietary Fiber - -
Sugars 6.6 g
0%
Protein 11 g
22.1%
Vitamin A 1001.1 IU
20%
Vitamin C 1.6 mg
2.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.4 mg
24%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.1%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 1.2 mcg
19.7%
Pantothenic acid 1.2 mg
12.3%
Calcium 345 mg
34.5%
Iron 0.2 mg
0.9%
Magnesium 36.3 mg
9.1%
Zinc 1.9 mg
12.4%
Copper 0.2 mg
9.1%
Phosphorus 301.9 mg
30.2%
Selenium 7 mcg
10.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 257.3 kcal
0%
Total Fat 3.5 g
5.3%
Saturated Fat 2.2 g
11.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 142.1 mg
5.9%
Potassium 475.3 mg
13.6%
Carbohydrate 45.6 g
15.2%
Dietary Fiber - -
Sugars 7.1 g
0%
Protein 11.9 g
23.8%
Vitamin A 1080.5 IU
21.6%
Vitamin C 1.7 mg
2.9%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.7%
Riboflavin 0.4 mg
25.9%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.5%
Folate 24.5 mcg
6.1%
Folic acid - -
Vitamin B-12 1.3 mcg
21.2%
Pantothenic acid 1.3 mg
13.3%
Calcium 372.4 mg
37.2%
Iron 0.2 mg
1%
Magnesium 39.2 mg
9.8%
Zinc 2 mg
13.4%
Copper 0.2 mg
9.8%
Phosphorus 325.9 mg
32.6%
Selenium 7.6 mcg
10.9%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
Frozen novelties, ice type, pop, with low calorie sweetener
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.