Zwieback

Food Group: Baby Foods

Category: Zwieback

Serving Sizes: oz | piece | rusk | toast, Gerber Zwieback |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 120.8 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 6 mg
2%
Sodium 65.8 mg
2.7%
Potassium 86.5 mg
2.5%
Carbohydrate 21 g
7%
Dietary Fiber 0.7 g
2.8%
Sugars 3.5 g
0%
Protein 2.9 g
5.7%
Vitamin A 16.4 IU
0.3%
Vitamin C 1.5 mg
2.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
4%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
1.2%
Folate 5.7 mcg
1.4%
Folic acid 19 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 5.7 mg
0.6%
Iron 0.2 mg
0.9%
Magnesium 4 mg
1%
Zinc 0.2 mg
1%
Copper 0 mg
2.1%
Phosphorus 15.6 mg
1.6%
Selenium 8.1 mcg
11.6%
Caffeine - -

Nutrition Facts

Serving Size: piece
Amount
Per Serving		 % Daily Value**
Calories 29.8 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 1.5 mg
0.5%
Sodium 16.2 mg
0.7%
Potassium 21.4 mg
0.6%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 0.2 g
0.7%
Sugars 0.9 g
0%
Protein 0.7 g
1.4%
Vitamin A 4.1 IU
0.1%
Vitamin C 0.4 mg
0.6%
Vitamin E 0 mg
0%
Thiamin 0 mg
1%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.3%
Folate 1.4 mcg
0.4%
Folic acid 4.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 1.4 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1 mg
0.2%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 3.9 mg
0.4%
Selenium 2 mcg
2.9%
Caffeine - -

Nutrition Facts

Serving Size: rusk
Amount
Per Serving		 % Daily Value**
Calories 42.6 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 2.1 mg
0.7%
Sodium 23.2 mg
1%
Potassium 30.5 mg
0.9%
Carbohydrate 7.4 g
2.5%
Dietary Fiber 0.3 g
1%
Sugars 1.2 g
0%
Protein 1 g
2%
Vitamin A 5.8 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
1.4%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.4%
Folate 2 mcg
0.5%
Folic acid 6.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 2 mg
0.2%
Iron 0.1 mg
0.3%
Magnesium 1.4 mg
0.4%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.7%
Phosphorus 5.5 mg
0.6%
Selenium 2.9 mcg
4.1%
Caffeine - -

Nutrition Facts

Serving Size: toast, Gerber Zwieback
Amount
Per Serving		 % Daily Value**
Calories 29.8 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 1.5 mg
0.5%
Sodium 16.2 mg
0.7%
Potassium 21.4 mg
0.6%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 0.2 g
0.7%
Sugars 0.9 g
0%
Protein 0.7 g
1.4%
Vitamin A 4.1 IU
0.1%
Vitamin C 0.4 mg
0.6%
Vitamin E 0 mg
0%
Thiamin 0 mg
1%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.3%
Folate 1.4 mcg
0.4%
Folic acid 4.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 1.4 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1 mg
0.2%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 3.9 mg
0.4%
Selenium 2 mcg
2.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.