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You were looking for Foods that are low in Total Fat and high in Dietary Fiber.

We found 30 items that might match. Here are the top 30. If you don't find what you're looking for, try being more specific. Keep in mind that we don't always have brand names or trade marks in the database.

Food Name	Total Fat	Dietary Fiber
Corn bran, crude	0.92 g	79 g
Fungi, Cloud ears, dried	0.73 g	70.1 g
Spices, cinnamon, ground	3.19 g	54.3 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	3.5 g	50 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	2.7 g	48 g
Spices, savory, ground	5.91 g	45.7 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	2.15 g	43 g
Wheat bran, crude	4.25 g	42.8 g
Spices, oregano, dried	10.25 g	42.8 g
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	5.16 g	41.3 g
Spices, basil, dried	3.98 g	40.5 g
Carob flour	0.65 g	39.8 g
Spices, rosemary, dried	15.22 g	42.6 g
Spices, marjoram, dried	7.04 g	40.3 g
Spices, coriander seed	17.77 g	41.9 g
Spices, sage, ground	12.75 g	40.3 g
Spices, fennel seed	14.87 g	39.8 g
Spices, thyme, dried	7.43 g	37 g
Spices, caraway seed	14.59 g	38 g
Spices, paprika	12.95 g	37.4 g
Seeds, chia seeds, dried	30.75 g	37.7 g
Parsley, freeze-dried	5.2 g	32.7 g
Spices, chili powder	16.76 g	34.2 g
Cocoa, dry powder, unsweetened	13.7 g	33.2 g
Spices, curry powder	13.81 g	33.2 g
Lentils, raw	1.06 g	30.5 g
Spices, cloves, ground	20.07 g	34.2 g
Spices, parsley, dried	4.43 g	30.4 g
Soup, bean with bacon, dehydrated, dry mix	7.6 g	30.8 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	23.71 g	33.9 g

Food Name

Total Fat

Dietary Fiber

Corn bran, crude

0.92 g

79 g

Fungi, Cloud ears, dried

0.73 g

70.1 g

Spices, cinnamon, ground

3.19 g

54.3 g