Bagels, oat bran
Food Group: Baked Products
Category: Bagels
Popular tags: oat bran, oat bran bagel, oat bran bagels, bagel,
Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |
Nutrition FactsServing Size: bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 289 mg |
12% |
| Potassium | 65.6 mg |
1.9% |
| Carbohydrate | 30.4 g |
10.1% |
| Dietary Fiber | 2.1 g |
8.2% |
| Sugars | 0.9 g |
0% |
| Protein | 6.1 g |
12.2% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 26.2 mcg |
6.6% |
| Folic acid | 29.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 62.7 mg |
6.3% |
| Selenium | 19.5 mcg |
27.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.1 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 360 mg |
15% |
| Potassium | 81.7 mg |
2.3% |
| Carbohydrate | 37.8 g |
12.6% |
| Dietary Fiber | 2.6 g |
10.2% |
| Sugars | 1.2 g |
0% |
| Protein | 7.6 g |
15.2% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 32.7 mcg |
8.2% |
| Folic acid | 36.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 78.1 mg |
7.8% |
| Selenium | 24.3 mcg |
34.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 451.2 mg |
18.8% |
| Potassium | 102.4 mg |
2.9% |
| Carbohydrate | 47.4 g |
15.8% |
| Dietary Fiber | 3.2 g |
12.8% |
| Sugars | 1.5 g |
0% |
| Protein | 9.5 g |
19% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 40.9 mcg |
10.2% |
| Folic acid | 46.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 10.7 mg |
1.1% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 97.9 mg |
9.8% |
| Selenium | 30.4 mcg |
43.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 280.5 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 557.7 mg |
23.2% |
| Potassium | 126.5 mg |
3.6% |
| Carbohydrate | 58.6 g |
19.5% |
| Dietary Fiber | 4 g |
15.8% |
| Sugars | 1.8 g |
0% |
| Protein | 11.8 g |
23.5% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 50.6 mcg |
12.7% |
| Folic acid | 57.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 121 mg |
12.1% |
| Selenium | 37.6 mcg |
53.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 131.8 mg |
5.5% |
| Potassium | 29.9 mg |
0.9% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.4 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 1 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 12 mcg |
3% |
| Folic acid | 13.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2% |
| Phosphorus | 28.6 mg |
2.9% |
| Selenium | 8.9 mcg |
12.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 143.7 mg |
6% |
| Potassium | 32.6 mg |
0.9% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 1 g |
4.1% |
| Sugars | 0.5 g |
0% |
| Protein | 3 g |
6.1% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | 14.7 mcg |
0% |
| Folate | 13 mcg |
3.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 31.2 mg |
3.1% |
| Selenium | 9.7 mcg |
13.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.