Bananas, raw

Food Group: Fruits and Fruit Juices

Category: Bananas

Scientific name: Musa X paradisiaca

Popular tags: banana, bananas, banannas, fresh bananas, bananna,

Serving Sizes: cup, mashed | cup, sliced | extra large (9" or longer) | extra small (less than 6" long) | large (8" to 8-7/8" long) | medium (7" to 7-7/8" long) | NLEA serving | small (6" to 6-7/8" long) |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 200.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 805.5 mg
23%
Carbohydrate 51.4 g
17.1%
Dietary Fiber 5.9 g
23.4%
Sugars 27.5 g
0%
Protein 2.5 g
4.9%
Vitamin A 144 IU
2.9%
Vitamin C 19.6 mg
32.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
4.7%
Riboflavin 0.2 mg
9.7%
Niacin 1.5 mg
7.5%
Vitamin B-6 0.8 mg
41.3%
Folic acid - -
Folate 45 mcg
11.3%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.5%
Calcium 11.3 mg
1.1%
Iron 0.6 mg
3.3%
Magnesium 60.8 mg
15.2%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
8.8%
Phosphorus 49.5 mg
5%
Selenium 2.3 mcg
3.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 133.5 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 537 mg
15.3%
Carbohydrate 34.3 g
11.4%
Dietary Fiber 3.9 g
15.6%
Sugars 18.3 g
0%
Protein 1.6 g
3.3%
Vitamin A 96 IU
1.9%
Vitamin C 13.1 mg
21.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
6.4%
Niacin 1 mg
5%
Vitamin B-6 0.6 mg
27.5%
Folate 30 mcg
7.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 7.5 mg
0.8%
Iron 0.4 mg
2.2%
Magnesium 40.5 mg
10.1%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
5.9%
Phosphorus 33 mg
3.3%
Selenium 1.5 mcg
2.1%
Caffeine - -

Nutrition Facts

Serving Size: extra large (9" or longer)
Amount
Per Serving		 % Daily Value**
Calories 135.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 544.2 mg
15.5%
Carbohydrate 34.7 g
11.6%
Dietary Fiber 4 g
15.8%
Sugars 18.6 g
0%
Protein 1.7 g
3.3%
Vitamin A 97.3 IU
1.9%
Vitamin C 13.2 mg
22%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
6.5%
Niacin 1 mg
5.1%
Vitamin B-6 0.6 mg
27.9%
Folate 30.4 mcg
7.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 7.6 mg
0.8%
Iron 0.4 mg
2.2%
Magnesium 41 mg
10.3%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
5.9%
Phosphorus 33.4 mg
3.3%
Selenium 1.5 mcg
2.2%
Caffeine - -

Nutrition Facts

Serving Size: extra small (less than 6" long)
Amount
Per Serving		 % Daily Value**
Calories 72.1 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 290 mg
8.3%
Carbohydrate 18.5 g
6.2%
Dietary Fiber 2.1 g
8.4%
Sugars 9.9 g
0%
Protein 0.9 g
1.8%
Vitamin A 51.8 IU
1%
Vitamin C 7 mg
11.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.3 mg
14.9%
Folate 16.2 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 4.1 mg
0.4%
Iron 0.2 mg
1.2%
Magnesium 21.9 mg
5.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.2%
Phosphorus 17.8 mg
1.8%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: large (8" to 8-7/8" long)
Amount
Per Serving		 % Daily Value**
Calories 121 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 486.9 mg
13.9%
Carbohydrate 31.1 g
10.4%
Dietary Fiber 3.5 g
14.1%
Sugars 16.6 g
0%
Protein 1.5 g
3%
Vitamin A 87 IU
1.7%
Vitamin C 11.8 mg
19.7%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.8%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.5 mg
25%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.5%
Calcium 6.8 mg
0.7%
Iron 0.4 mg
2%
Magnesium 36.7 mg
9.2%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
5.3%
Phosphorus 29.9 mg
3%
Selenium 1.4 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: medium (7" to 7-7/8" long)
Amount
Per Serving		 % Daily Value**
Calories 105 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 422.4 mg
12.1%
Carbohydrate 27 g
9%
Dietary Fiber 3.1 g
12.3%
Sugars 14.4 g
0%
Protein 1.3 g
2.6%
Vitamin A 75.5 IU
1.5%
Vitamin C 10.3 mg
17.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
5.1%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.4 mg
21.7%
Folate 23.6 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 5.9 mg
0.6%
Iron 0.3 mg
1.7%
Magnesium 31.9 mg
8%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
4.6%
Phosphorus 26 mg
2.6%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 112.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 451.1 mg
12.9%
Carbohydrate 28.8 g
9.6%
Dietary Fiber 3.3 g
13.1%
Sugars 15.4 g
0%
Protein 1.4 g
2.7%
Vitamin A 80.6 IU
1.6%
Vitamin C 11 mg
18.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
5.4%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.5 mg
23.1%
Folate 25.2 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 6.3 mg
0.6%
Iron 0.3 mg
1.8%
Magnesium 34 mg
8.5%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.9%
Phosphorus 27.7 mg
2.8%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: small (6" to 6-7/8" long)
Amount
Per Serving		 % Daily Value**
Calories 89.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 361.6 mg
10.3%
Carbohydrate 23.1 g
7.7%
Dietary Fiber 2.6 g
10.5%
Sugars 12.4 g
0%
Protein 1.1 g
2.2%
Vitamin A 64.6 IU
1.3%
Vitamin C 8.8 mg
14.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
4.3%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.4 mg
18.5%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 5.1 mg
0.5%
Iron 0.3 mg
1.5%
Magnesium 27.3 mg
6.8%
Zinc 0.2 mg
1%
Copper 0.1 mg
3.9%
Phosphorus 22.2 mg
2.2%
Selenium 1 mcg
1.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Bananas, dehydrated, or banana powder
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, rice, with bananas, dry
Babyfood, cereal, mixed, with bananas, prepared with whole milk
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Babyfood, cereal, rice, with bananas, prepared with whole milk
Babyfood, cereal, mixed, with applesauce and bananas, strained
Babyfood, cereal, mixed, with applesauce and bananas, junior
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
Babyfood, plums, bananas and rice, strained


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.