Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 183.2 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 251.4 mg
10.5%
Potassium 227.2 mg
6.5%
Carbohydrate 44.6 g
14.9%
Dietary Fiber 5 g
19.8%
Sugars 18.2 g
0%
Protein 3.9 g
7.7%
Vitamin A 500 IU
10%
Vitamin C - -
Vitamin D 40.2 IU
10%
Vitamin E 0.3 mg
1.1%
Thiamin 0.7 mg
49.9%
Riboflavin 0.9 mg
50.1%
Niacin 10 mg
50.1%
Vitamin B-6 1 mg
50.1%
Folate 22.6 mcg
5.6%
Folic acid 177.7 mcg
0%
Vitamin B-12 3 mcg
50.4%
Pantothenic acid 0.4 mg
3.6%
Calcium - -
Iron 7.5 mg
41.6%
Magnesium 42.4 mg
10.6%
Zinc 7.5 mg
49.9%
Copper 0.2 mg
8.8%
Phosphorus 140.3 mg
14%
Selenium 3.9 mcg
5.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.