Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Popular tags: cereals ready-to-eat,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 166.6 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Cholesterol - -
Sodium 3.4 mg
0.1%
Potassium 203.4 mg
5.8%
Carbohydrate 40.7 g
13.6%
Dietary Fiber 5.6 g
22.3%
Sugars 0.4 g
0%
Protein 5 g
10.1%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Thiamin 0.1 mg
8.8%
Riboflavin 0.1 mg
3.5%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.2 mg
10%
Folate 20.6 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Calcium 21.1 mg
2.1%
Iron 1.6 mg
8.7%
Magnesium 56.8 mg
14.2%
Zinc 1.3 mg
8.7%
Copper 0.2 mg
8.1%
Phosphorus 174.9 mg
17.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.