Cookies, chocolate chip, prepared from recipe, made with margarine
Food Group: Baked Products
Category: Cookies
Serving Sizes: bar (2" square) | cookie, medium (2-1/4" dia) | oz |
Nutrition FactsServing Size: bar (2" square) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.2 kcal |
0% |
| Total Fat | 9.1 g |
13.9% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 115.5 mg |
4.8% |
| Potassium | 71.7 mg |
2% |
| Carbohydrate | 18.7 g |
6.2% |
| Dietary Fiber | 0.9 g |
3.6% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 218.6 IU |
4.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 4.2 mcg |
1% |
| Folic acid | 6.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 3.6 mcg |
5.1% |
| Caffeine | 5.1 mg |
0% |
Nutrition FactsServing Size: cookie, medium (2-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.1 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 5.1 mg |
1.7% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 35.8 mg |
1% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 0.4 g |
1.8% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 109.3 IU |
2.2% |
| Vitamin C | 0 mg |
0.1% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | 3.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 16 mg |
1.6% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | 2.6 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.3 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 9.1 mg |
3% |
| Sodium | 102.3 mg |
4.3% |
| Potassium | 63.5 mg |
1.8% |
| Carbohydrate | 16.6 g |
5.5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 193.6 IU |
3.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 5.7 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 28.4 mg |
2.8% |
| Selenium | 3.1 mcg |
4.5% |
| Caffeine | 4.5 mg |
0% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.