Cookies, oatmeal, prepared from recipe, without raisins
Food Group: Baked Products
Category: Cookies
Serving Sizes: cookie (2-5/8" dia) | oz |
Nutrition FactsServing Size: cookie (2-5/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.1 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 5.4 mg |
1.8% |
| Sodium | 89.7 mg |
3.7% |
| Potassium | 27.3 mg |
0.8% |
| Carbohydrate | 10 g |
3.3% |
| Protein | 1 g |
2% |
| Vitamin A | 113.6 IU |
2.3% |
| Vitamin C | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | 3.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 25.1 mg |
2.5% |
| Selenium | 2.6 mcg |
3.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.7 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 169.5 mg |
7.1% |
| Potassium | 51.6 mg |
1.5% |
| Carbohydrate | 18.8 g |
6.3% |
| Protein | 1.9 g |
3.9% |
| Vitamin A | 214.6 IU |
4.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 29.8 mg |
3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 12.2 mg |
3% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 47.3 mg |
4.7% |
| Selenium | 4.9 mcg |
7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.