Doughnuts, cake-type, wheat, sugared or glazed
Food Group: Baked Products
Category: Doughnuts
Serving Sizes: doughnut (2" dia) | doughnut, medium (approx 3" dia) | oz |
Nutrition FactsServing Size: doughnut (2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.8 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 5.6 mg |
1.9% |
| Sodium | 99.4 mg |
4.1% |
| Potassium | 41.4 mg |
1.2% |
| Carbohydrate | 11.9 g |
4% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 6 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | 1.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 13.7 mg |
1.4% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 6.2 mg |
1.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 29.1 mg |
2.9% |
| Selenium | 5.4 mcg |
7.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: doughnut, medium (approx 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 9 mg |
3% |
| Sodium | 159.8 mg |
6.7% |
| Potassium | 66.6 mg |
1.9% |
| Carbohydrate | 19.2 g |
6.4% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 9.7 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | 5.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 46.8 mg |
4.7% |
| Selenium | 8.7 mcg |
12.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.1 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 5.7 mg |
1.9% |
| Sodium | 100.6 mg |
4.2% |
| Potassium | 42 mg |
1.2% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 6.1 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 1.4 mcg |
0% |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 29.5 mg |
2.9% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.