Fish, fish portions and sticks, frozen, preheated

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: fish,

Serving Sizes: piece (4" x 2" x 1/2") | stick (4" x 1" x 1/2") |

Nutrition Facts

Serving Size: piece (4" x 2" x 1/2")
Amount
Per Serving
% Daily Value**
Calories 141.9 kcal
0%
Total Fat 7.6 g
11.6%
Saturated Fat 1.1 g
5.7%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 18.2 mg
6.1%
Sodium 240 mg
10%
Potassium 123.1 mg
3.5%
Carbohydrate 12.1 g
4%
Dietary Fiber 0.8 g
3.2%
Sugars 1.4 g
0%
Protein 6.3 g
12.6%
Vitamin A 61.6 IU
1.2%
Vitamin C - -
Vitamin D 4 IU
1%
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
3.9%
Niacin 0.9 mg
4.6%
Vitamin B-6 0 mg
1.5%
Folate 5.1 mcg
1.3%
Folic acid 13.7 mcg
0%
Vitamin B-12 0.7 mcg
12.4%
Pantothenic acid 0.2 mg
2.4%
Calcium 14.8 mg
1.5%
Iron 0.6 mg
3.2%
Magnesium 16 mg
4%
Zinc 0.3 mg
1.8%
Copper 0 mg
1.8%
Phosphorus 103.7 mg
10.4%
Selenium 9.4 mcg
13.4%
Caffeine - -

Nutrition Facts

Serving Size: stick (4" x 1" x 1/2")
Amount
Per Serving
% Daily Value**
Calories 69.7 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.6 g
2.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 9 mg
3%
Sodium 117.9 mg
4.9%
Potassium 60.5 mg
1.7%
Carbohydrate 5.9 g
2%
Dietary Fiber 0.4 g
1.6%
Sugars 0.7 g
0%
Protein 3.1 g
6.2%
Vitamin A 30.2 IU
0.6%
Vitamin C - -
Vitamin D 2 IU
0.5%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
1.9%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
0.7%
Folate 2.5 mcg
0.6%
Folic acid 6.7 mcg
0%
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.1 mg
1.2%
Calcium 7.3 mg
0.7%
Iron 0.3 mg
1.6%
Magnesium 7.8 mg
2%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.9%
Phosphorus 51 mg
5.1%
Selenium 4.6 mcg
6.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, fish portions and sticks, frozen, preheated
Fish sticks, meatless
Bread sticks, plain
Turkey sticks, breaded, battered, fried
Snacks, beef sticks, smoked
Babyfood, meat, chicken sticks, junior
Babyfood, meat, turkey sticks, junior
Babyfood, meat, meat sticks, junior
Crackers, cheese, regular
Candies, gumdrops, starch jelly pieces
Margarine, regular, stick, unsalted, composite, 80% fat
Margarine, regular, stick, composite, 80% fat, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.