Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.2 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 14.4 mg |
4.8% |
| Sodium | 444 mg |
18.5% |
| Potassium | 364.8 mg |
10.4% |
| Carbohydrate | 33.5 g |
11.2% |
| Dietary Fiber | 4.6 g |
18.2% |
| Sugars | 9.1 g |
0% |
| Protein | 14.1 g |
28.3% |
| Vitamin A | 513.6 IU |
10.3% |
| Vitamin C | 58.1 mg |
96.8% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 28.8 mcg |
7.2% |
| Folic acid | 76.8 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 45.6 mg |
4.6% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 36 mg |
9% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 134.4 mg |
13.4% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.