Mushrooms, shiitake, cooked, without salt
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Serving Sizes: cup pieces | 4.00 mushrooms |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.8 mg |
0.2% |
| Potassium | 169.7 mg |
4.8% |
| Carbohydrate | 20.9 g |
7% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 5.9 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin D | 439.4 IU |
109.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 30.5 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 5.2 mg |
52.1% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 1.3 mg |
65% |
| Phosphorus | 42.1 mg |
4.2% |
| Selenium | 36 mcg |
51.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 mushrooms |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.3 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 84.2 mg |
2.4% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 2.9 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin D | 218.2 IU |
54.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.9% |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.6 mg |
32.3% |
| Phosphorus | 20.9 mg |
2.1% |
| Selenium | 17.9 mcg |
25.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.