Soup, cream of asparagus, dehydrated, dry mix

Food Group: Soups, Sauces, and Gravies

Category: Soup

Popular tags: dry mix,

Serving Sizes: cup | packet |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 52 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 0.1 mg
0%
Sodium 707.2 mg
29.5%
Potassium 117 mg
3.3%
Carbohydrate 7.9 g
2.6%
Dietary Fiber 0.3 g
1.4%
Protein 2 g
3.9%
Vitamin A 239.7 IU
4.8%
Vitamin C 0.7 mg
1.2%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
0.4%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
0.7%
Calcium 19.5 mg
1.9%
Iron 0.5 mg
3%
Magnesium 2.6 mg
0.6%
Zinc 0.6 mg
4%
Copper 0.1 mg
4.3%
Phosphorus 26.3 mg
2.6%

Nutrition Facts

Serving Size: packet
Amount
Per Serving
% Daily Value**
Calories 234.2 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 3187.2 mg
132.8%
Potassium 527.4 mg
15.1%
Carbohydrate 35.7 g
11.9%
Dietary Fiber 1.5 g
6.1%
Protein 8.8 g
17.6%
Vitamin A 1080.3 IU
21.6%
Vitamin C 3.3 mg
5.5%
Thiamin 0.1 mg
8.5%
Riboflavin 0.2 mg
11.3%
Niacin 1.9 mg
9.6%
Vitamin B-6 0 mg
1.6%
Folate 29.4 mcg
7.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.3 mg
3.2%
Calcium 87.7 mg
8.8%
Iron 2.4 mg
13.5%
Magnesium 11.5 mg
2.9%
Zinc 2.7 mg
17.9%
Copper 0.4 mg
19.2%
Phosphorus 118.4 mg
11.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.