Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 48 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 464.6 mg
19.4%
Potassium 485.8 mg
13.9%
Carbohydrate 10.6 g
3.5%
Dietary Fiber 2.7 g
10.8%
Sugars 4.5 g
0%
Protein 2.5 g
4.9%
Vitamin A 385.9 IU
7.7%
Vitamin C 13.1 mg
21.8%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
5.3%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.2 mg
9.5%
Folate 25 mcg
6.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 38.4 mg
3.8%
Iron 1 mg
5.5%
Magnesium 51.8 mg
13%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
7%
Phosphorus 78.7 mg
7.9%
Selenium 0.6 mcg
0.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.