Beans, baked, canned, with franks

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: baked beans, can of beans, beenie weenies,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 367.8 kcal
0%
Total Fat 17 g
26.2%
Saturated Fat 6.1 g
30.5%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 15.5 mg
5.2%
Sodium 1113.7 mg
46.4%
Potassium 608.7 mg
17.4%
Carbohydrate 39.9 g
13.3%
Dietary Fiber 17.9 g
71.5%
Sugars 16.9 g
0%
Protein 17.5 g
35%
Vitamin A 225.3 IU
4.5%
Vitamin C 6 mg
9.9%
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
10%
Riboflavin 0.1 mg
8.5%
Niacin 2.3 mg
11.7%
Vitamin B-6 0.1 mg
6%
Folic acid - -
Folate 77.7 mcg
19.4%
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.4 mg
3.6%
Calcium 124.3 mg
12.4%
Iron 4.5 mg
24.9%
Magnesium 72.5 mg
18.1%
Zinc 4.8 mg
32.3%
Copper 0.6 mg
27.6%
Phosphorus 269.4 mg
26.9%
Selenium 16.8 mcg
24.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.