Puff pastry, frozen, ready-to-bake, baked

Food Group: Baked Products

Category: Puff

Serving Sizes: oz | sheet | shell |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 158.2 kcal
0%
Total Fat 10.9 g
16.8%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 6.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol - -
Sodium 71.7 mg
3%
Potassium 17.6 mg
0.5%
Carbohydrate 13 g
4.3%
Dietary Fiber 0.4 g
1.7%
Sugars 0.2 g
0%
Protein 2.1 g
4.2%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
4.3%
Niacin 1.1 mg
5.4%
Vitamin B-6 0 mg
0.3%
Folic acid 13 mcg
0%
Folate 2.6 mcg
0.6%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 2.8 mg
0.3%
Iron 0.7 mg
4.1%
Magnesium 4.5 mg
1.1%
Zinc 0.2 mg
1%
Copper 0 mg
1.6%
Phosphorus 17 mg
1.7%
Selenium 6.9 mcg
9.9%
Caffeine - -

Nutrition Facts

Serving Size: sheet
Amount
Per Serving
% Daily Value**
Calories 1367.1 kcal
0%
Total Fat 94.3 g
145.1%
Saturated Fat 13.5 g
67.4%
Polyunsaturated Fat 54.5 g
0%
Monounsaturated Fat 21.6 g
0%
Cholesterol - -
Sodium 619.9 mg
25.8%
Potassium 151.9 mg
4.3%
Carbohydrate 112 g
37.3%
Dietary Fiber 3.7 g
14.7%
Sugars 1.8 g
0%
Protein 18.1 g
36.3%
Vitamin A 2.5 IU
0%
Vitamin C - -
Vitamin E 1.3 mg
4.1%
Thiamin 0.8 mg
52.8%
Riboflavin 0.6 mg
37.2%
Niacin 9.3 mg
46.6%
Vitamin B-6 0 mg
2.3%
Folate 22.1 mcg
5.5%
Folic acid 112.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 24.5 mg
2.5%
Iron 6.4 mg
35.4%
Magnesium 39.2 mg
9.8%
Zinc 1.3 mg
8.8%
Copper 0.3 mg
14.1%
Phosphorus 147 mg
14.7%
Selenium 60 mcg
85.8%
Caffeine - -

Nutrition Facts

Serving Size: shell
Amount
Per Serving
% Daily Value**
Calories 223.2 kcal
0%
Total Fat 15.4 g
23.7%
Saturated Fat 2.2 g
11%
Polyunsaturated Fat 8.9 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol - -
Sodium 101.2 mg
4.2%
Potassium 24.8 mg
0.7%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 0.6 g
2.4%
Sugars 0.3 g
0%
Protein 3 g
5.9%
Vitamin A 0.4 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
8.6%
Riboflavin 0.1 mg
6.1%
Niacin 1.5 mg
7.6%
Vitamin B-6 0 mg
0.4%
Folate 3.6 mcg
0.9%
Folic acid 18.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 4 mg
0.4%
Iron 1 mg
5.8%
Magnesium 6.4 mg
1.6%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.3%
Phosphorus 24 mg
2.4%
Selenium 9.8 mcg
14%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.