Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: eye of round,

Serving Sizes: roast (yield from 445 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 445 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 589.3 kcal
0%
Total Fat 17.3 g
26.6%
Saturated Fat 6.2 g
31.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 191.7 mg
63.9%
Sodium 131.4 mg
5.5%
Potassium 820.1 mg
23.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 101.5 g
202.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
14%
Riboflavin 0.6 mg
33.6%
Niacin 18.3 mg
91.7%
Vitamin B-6 1.3 mg
66.6%
Folate 32 mcg
8%
Folic acid - -
Vitamin B-12 6.1 mcg
101.8%
Pantothenic acid 2 mg
20%
Calcium 21.3 mg
2.1%
Iron 8.4 mg
46.7%
Magnesium 63.9 mg
16%
Zinc 16.8 mg
112.2%
Copper 0.2 mg
11.2%
Phosphorus 621.3 mg
62.1%
Selenium 107.2 mcg
153.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.