Breakfast tart, low fat
Food Group: Baked Products
Category: Breakfast
Popular tags: low fat, pop tart,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 372 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 252 mg |
10.5% |
| Potassium | 66 mg |
1.9% |
| Carbohydrate | 76.8 g |
25.6% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 4.9 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 950 IU |
19% |
| Vitamin C | 3.8 mg |
6.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.3 mg |
19% |
| Riboflavin | 0.5 mg |
32.3% |
| Niacin | 3.8 mg |
19% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 53 mcg |
13.3% |
| Folic acid | 47 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 44 mg |
4.4% |
| Iron | 3.4 mg |
19% |
| Magnesium | 44 mg |
11% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 93 mg |
9.3% |
| Selenium | 12.9 mcg |
18.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.