Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.9 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 1.4 mg |
0.5% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 43.4 mg |
1.2% |
| Carbohydrate | 17.5 g |
5.8% |
| Dietary Fiber | 1 g |
4.2% |
| Sugars | 8.5 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folic acid | 4.8 mcg |
0% |
| Folate | 0.9 mcg |
0.2% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 14.7 mg |
1.5% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.3 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 2.2 mg |
0.7% |
| Sodium | 116.1 mg |
4.8% |
| Potassium | 65.8 mg |
1.9% |
| Carbohydrate | 26.5 g |
8.8% |
| Dietary Fiber | 1.6 g |
6.4% |
| Sugars | 12.8 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 12.5 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 7.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 14.2 mg |
1.4% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 6.9 mg |
1.7% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 22.4 mg |
2.2% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.