Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 773.3 kcal |
0% |
| Total Fat | 49.9 g |
76.8% |
| Saturated Fat | 21.8 g |
108.8% |
| Polyunsaturated Fat | 6.5 g |
0% |
| Monounsaturated Fat | 19.3 g |
0% |
| Cholesterol | 13.4 mg |
4.5% |
| Sodium | 61.1 mg |
2.5% |
| Potassium | 748 mg |
21.4% |
| Carbohydrate | 73.6 g |
24.5% |
| Dietary Fiber | 7 g |
28% |
| Sugars | 56 g |
0% |
| Protein | 19.5 g |
39% |
| Vitamin A | 183.3 IU |
3.7% |
| Vitamin C | - | - |
| Vitamin E | 5.2 mg |
15.6% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 6.3 mg |
31.7% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 155 mg |
15.5% |
| Iron | 2 mg |
10.8% |
| Magnesium | 143 mg |
35.8% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.8 mg |
40.5% |
| Phosphorus | 315.9 mg |
31.6% |
| Selenium | 8 mcg |
11.5% |
| Caffeine | 32.8 mg |
0% |
Nutrition FactsServing Size: 10.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.6 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 5.8 g |
29.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 3.6 mg |
1.2% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 200.8 mg |
5.7% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 1.9 g |
7.5% |
| Sugars | 15 g |
0% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | 49.2 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 41.6 mg |
4.2% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 38.4 mg |
9.6% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 84.8 mg |
8.5% |
| Selenium | 2.2 mcg |
3.1% |
| Caffeine | 8.8 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.