Cereals, QUAKER, hominy grits, white, regular, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: grits,

Serving Sizes: 0.25 cup |

Nutrition Facts

Serving Size: 0.25 cup
Amount
Per Serving
% Daily Value**
Calories 142.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 59.9 mg
1.7%
Carbohydrate 32.5 g
10.8%
Dietary Fiber 2 g
7.9%
Sugars 0.4 g
0%
Protein 3.5 g
7%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.9%
Riboflavin 0.1 mg
8%
Niacin 2 mg
9.9%
Vitamin B-6 0.1 mg
5.5%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 1.6 mg
0.2%
Iron 1.4 mg
8%
Magnesium 20.1 mg
5%
Zinc 0.4 mg
2.5%
Copper 0 mg
2.3%
Phosphorus 68.1 mg
6.8%

Similar foods:

We found 12 similar food items in our database:

Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, yellow, quick, dry
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, butter flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.