Cereals ready-to-eat, GENERAL MILLS, HARMONY

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Serving Sizes: 1.25 cup |

Nutrition Facts

Serving Size: 1.25 cup
Amount
Per Serving
% Daily Value**
Calories 200.8 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 354.8 mg
14.8%
Potassium 91.3 mg
2.6%
Carbohydrate 43.5 g
14.5%
Dietary Fiber 2.2 g
8.8%
Sugars 13.2 g
0%
Protein 6.1 g
12.1%
Vitamin A 500 IU
10%
Vitamin C 30.3 mg
50.4%
Vitamin D 40.2 IU
10%
Vitamin E 13.5 mg
40.9%
Thiamin 1.5 mg
100.1%
Riboflavin 0.9 mg
50.1%
Niacin 10 mg
50.1%
Vitamin B-6 1 mg
50.1%
Folic acid 389.4 mcg
0%
Folate 10.5 mcg
2.6%
Vitamin B-12 4.2 mcg
69.7%
Calcium 600.1 mg
60%
Iron 9 mg
50.1%
Magnesium 24.2 mg
6.1%
Zinc 7.5 mg
49.9%
Copper 0.1 mg
4%
Phosphorus 100.1 mg
10%
Selenium 12 mcg
17.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.