Cheese, low fat, cheddar or colby
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low fat, cheddar cheese, low fat cheddar cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 3.6 mg |
1.2% |
| Sodium | 104 mg |
4.3% |
| Potassium | 11.2 mg |
0.3% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4.1 g |
8.3% |
| Vitamin A | 35.2 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 70.6 mg |
7.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 2.7 mg |
0.7% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 82.3 mg |
8.2% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.4 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 27.7 mg |
9.2% |
| Sodium | 807.8 mg |
33.7% |
| Potassium | 87.1 mg |
2.5% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 32.1 g |
64.3% |
| Vitamin A | 273.2 IU |
5.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 547.8 mg |
54.8% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 2.4 mg |
16% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 638.9 mg |
63.9% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 23.7 mg |
7.9% |
| Sodium | 691.6 mg |
28.8% |
| Potassium | 74.6 mg |
2.1% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 27.5 g |
55% |
| Vitamin A | 233.9 IU |
4.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 469 mg |
46.9% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 2.1 mg |
13.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 546.9 mg |
54.7% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 1.2 g |
6.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 6 mg |
2% |
| Sodium | 173.5 mg |
7.2% |
| Potassium | 18.7 mg |
0.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 58.7 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 117.7 mg |
11.8% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.4 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 5.9 mg |
2% |
| Sodium | 171.4 mg |
7.1% |
| Potassium | 18.5 mg |
0.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.8 g |
13.6% |
| Vitamin A | 58 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 116.2 mg |
11.6% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 135.5 mg |
13.6% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.