Cheese, ricotta, whole milk
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cheese, ricotta cheese,
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.8 kcal |
0% |
| Total Fat | 16.1 g |
24.8% |
| Saturated Fat | 10.3 g |
51.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 63.2 mg |
21.1% |
| Sodium | 104.2 mg |
4.3% |
| Potassium | 130.2 mg |
3.7% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 14 g |
27.9% |
| Vitamin A | 551.8 IU |
11% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 14.9 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 256.7 mg |
25.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 195.9 mg |
19.6% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 428 kcal |
0% |
| Total Fat | 31.9 g |
49.1% |
| Saturated Fat | 20.4 g |
102% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 8.9 g |
0% |
| Cholesterol | 125.5 mg |
41.8% |
| Sodium | 206.6 mg |
8.6% |
| Potassium | 258.3 mg |
7.4% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 27.7 g |
55.4% |
| Vitamin A | 1094.7 IU |
21.9% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 509.2 mg |
50.9% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 2.9 mg |
19% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 388.7 mg |
38.9% |
| Selenium | 35.7 mcg |
51% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.