Cheese, ricotta, whole milk

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cheese, ricotta cheese,

Serving Sizes: 0.50 cup | cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 215.8 kcal
0%
Total Fat 16.1 g
24.8%
Saturated Fat 10.3 g
51.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 63.2 mg
21.1%
Sodium 104.2 mg
4.3%
Potassium 130.2 mg
3.7%
Carbohydrate 3.8 g
1.3%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 14 g
27.9%
Vitamin A 551.8 IU
11%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.1%
Riboflavin 0.2 mg
14.2%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.7%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.3 mg
2.6%
Calcium 256.7 mg
25.7%
Iron 0.5 mg
2.6%
Magnesium 13.6 mg
3.4%
Zinc 1.4 mg
9.6%
Copper 0 mg
1.3%
Phosphorus 195.9 mg
19.6%
Selenium 18 mcg
25.7%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 428 kcal
0%
Total Fat 31.9 g
49.1%
Saturated Fat 20.4 g
102%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.9 g
0%
Cholesterol 125.5 mg
41.8%
Sodium 206.6 mg
8.6%
Potassium 258.3 mg
7.4%
Carbohydrate 7.5 g
2.5%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 27.7 g
55.4%
Vitamin A 1094.7 IU
21.9%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
2.1%
Riboflavin 0.5 mg
28.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.3%
Folate 29.5 mcg
7.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.9%
Pantothenic acid 0.5 mg
5.2%
Calcium 509.2 mg
50.9%
Iron 0.9 mg
5.2%
Magnesium 27.1 mg
6.8%
Zinc 2.9 mg
19%
Copper 0.1 mg
2.6%
Phosphorus 388.7 mg
38.9%
Selenium 35.7 mcg
51%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cheese, ricotta, whole milk
Cheese, ricotta, part skim milk
Cheese, mozzarella, part skim milk
Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk, low moisture
Soup, cheese, canned, prepared with equal volume milk, commercial
Cheese, mozzarella, part skim milk, low moisture
Milk dessert, frozen, milk-fat free, chocolate
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.