Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.7 kcal |
0% |
| Total Fat | 10.8 g |
16.5% |
| Saturated Fat | 6.7 g |
33.4% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 29.4 mg |
9.8% |
| Sodium | 342.3 mg |
14.3% |
| Potassium | 346.5 mg |
9.9% |
| Carbohydrate | 22.7 g |
7.6% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 3.4 g |
0% |
| Protein | 3.8 g |
7.5% |
| Vitamin A | 331.8 IU |
6.6% |
| Vitamin C | 21.2 mg |
35.4% |
| Vitamin D | 25.2 IU |
6.3% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 67.2 mg |
6.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 86.1 mg |
8.6% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.