Corn flour, degermed, unenriched, yellow

Food Group: Cereal Grains and Pasta

Category: Corn

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 472.5 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 113.4 mg
3.2%
Carbohydrate 104.3 g
34.8%
Dietary Fiber 2.4 g
9.6%
Sugars 0.8 g
0%
Protein 7 g
14.1%
Vitamin A 269.6 IU
5.4%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
4.3%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.1 mg
6.1%
Folate 60.5 mcg
15.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 2.5 mg
0.3%
Iron 1.1 mg
6.4%
Magnesium 22.7 mg
5.7%
Zinc 0.5 mg
3.1%
Copper 0.2 mg
8.9%
Phosphorus 75.6 mg
7.6%
Selenium 10.1 mcg
14.4%
Caffeine - -

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Corn flour, degermed, unenriched, yellow
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Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.