Corn pudding, home prepared
Food Group: Vegetables and Vegetable Products
Category: Corn
Serving Sizes: 0.67 cup (#6 scoop) | cup |
Nutrition FactsServing Size: 0.67 cup (#6 scoop) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.8 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 4.1 g |
20.5% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 123.6 mg |
41.2% |
| Sodium | 469.3 mg |
19.6% |
| Potassium | 293.9 mg |
8.4% |
| Carbohydrate | 28.4 g |
9.5% |
| Dietary Fiber | 2.3 g |
9.4% |
| Sugars | 11.6 g |
0% |
| Protein | 7.3 g |
14.5% |
| Vitamin A | 501 IU |
10% |
| Vitamin C | 6.2 mg |
10.3% |
| Vitamin D | 18.4 IU |
4.6% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 55.1 mcg |
13.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.5% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 66.8 mg |
6.7% |
| Iron | 0.9 mg |
5% |
| Magnesium | 25.1 mg |
6.3% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 155.3 mg |
15.5% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 327.5 kcal |
0% |
| Total Fat | 12.7 g |
19.5% |
| Saturated Fat | 6.1 g |
30.7% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 185 mg |
61.7% |
| Sodium | 702.5 mg |
29.3% |
| Potassium | 440 mg |
12.6% |
| Carbohydrate | 42.5 g |
14.2% |
| Dietary Fiber | 3.5 g |
14% |
| Sugars | 17.4 g |
0% |
| Protein | 10.9 g |
21.8% |
| Vitamin A | 750 IU |
15% |
| Vitamin C | 9.3 mg |
15.4% |
| Vitamin D | 27.5 IU |
6.9% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.4 mg |
22.9% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 82.5 mcg |
20.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 100 mg |
10% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 232.5 mg |
23.3% |
| Selenium | 15 mcg |
21.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.