Cornmeal, self-rising, bolted, plain, enriched, yellow

Food Group: Cereal Grains and Pasta

Category: Cornmeal

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 407.5 kcal
0%
Total Fat 4.1 g
6.4%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 1521.3 mg
63.4%
Potassium 311.1 mg
8.9%
Carbohydrate 85.7 g
28.6%
Dietary Fiber 8.2 g
32.7%
Protein 10.1 g
20.2%
Vitamin A 572.2 IU
11.4%
Vitamin C - -
Thiamin 0.8 mg
53.8%
Riboflavin 0.5 mg
28.7%
Niacin 6.5 mg
32.3%
Vitamin B-6 0.7 mg
32.9%
Folate 69.5 mcg
17.4%
Folic acid 214.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 440.4 mg
44%
Iron 7 mg
39%
Magnesium 104.9 mg
26.2%
Zinc 2.4 mg
16.3%
Copper 0.2 mg
9.2%
Phosphorus 980.9 mg
98.1%

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Cornmeal, self-rising, bolted, plain, enriched, yellow
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.