Cornmeal, whole-grain, yellow
Food Group: Cereal Grains and Pasta
Category: Cornmeal
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 441.6 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.7 mg |
1.8% |
| Potassium | 350.1 mg |
10% |
| Carbohydrate | 93.8 g |
31.3% |
| Dietary Fiber | 8.9 g |
35.6% |
| Sugars | 0.8 g |
0% |
| Protein | 9.9 g |
19.8% |
| Vitamin A | 261.1 IU |
5.2% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.5 mg |
31.3% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 30.5 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 7.3 mg |
0.7% |
| Iron | 4.2 mg |
23.4% |
| Magnesium | 154.9 mg |
38.7% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 294 mg |
29.4% |
| Selenium | 18.9 mcg |
27% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.