Mollusks, octopus, common, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Octopus vulgaris Lamarck
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 40.8 mg |
13.6% |
| Sodium | 195.5 mg |
8.1% |
| Potassium | 297.5 mg |
8.5% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 12.7 g |
25.3% |
| Vitamin A | 127.5 IU |
2.6% |
| Vitamin C | 4.3 mg |
7.1% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folic acid | - | - |
| Folate | 13.6 mcg |
3.4% |
| Vitamin B-12 | 17 mcg |
283.3% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 45.1 mg |
4.5% |
| Iron | 4.5 mg |
25% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 38.1 mcg |
54.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.