Mollusks, whelk, unspecified, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Buccinidae
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 175.1 mg |
7.3% |
| Potassium | 295 mg |
8.4% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.3 g |
40.5% |
| Vitamin A | 74 IU |
1.5% |
| Vitamin C | 3.4 mg |
5.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 7.7 mcg |
128.5% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 48.5 mg |
4.8% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.9 mg |
43.8% |
| Phosphorus | 119.9 mg |
12% |
| Selenium | 38.1 mcg |
54.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.