Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 74.2 mg |
24.7% |
| Sodium | 1684.2 mg |
70.2% |
| Potassium | 401.8 mg |
11.5% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.3 g |
58.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.1 mg |
70.4% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 5.6 mg |
28.2% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 0.9 mcg |
15.2% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 274.4 mg |
27.4% |
| Selenium | 27.3 mcg |
39% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 1022.6 mg |
42.6% |
| Potassium | 244 mg |
7% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
42.7% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.3 mg |
7% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 16.6 mcg |
23.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.