Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Food Group: Pork Products
Category: Pork
Popular tags: low sodium, ham,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 53 mg |
17.7% |
| Sodium | 969 mg |
40.4% |
| Potassium | 287 mg |
8.2% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.8 mg |
50% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.8% |
| Calcium | 8 mg |
0.8% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 2.9 mg |
19.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 196 mg |
19.6% |
| Selenium | 19.5 mcg |
27.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.